Samaritans: www.samaritans.org.uk phone: 11 6123
Child line: www.childline.org.uk phone: 0800 1111
Mind: www. Mind.org.uk phone: phone: 0300 123 3393
Young Minds www.youngminds.org.uk text service for young people: TEXT: YM 85258
Parents helpline: 0808 802 5544
BEAT: (Beat eating disorders) www.beateatingdisorders.org.uk phone: 0808 801 0677
PARCS: (Portsmouth Abuse and rape service) www.parcs.org.uk women’s 02392 669511 help line: Men’s help line: 02392 669516
Off the Record: Counselling and support for 11-25 year olds: www.otr-south.org.uk phone:02392 474724
Alcoholics Anonymous www.alcoholics-anonymous.org.uk phone: 0800 9177650
iTalk (Hampshire) info@italk.org.uk phone: 02380 383920