Samaritans: www.samaritans.org.uk   phone: 11 6123

Child line: www.childline.org.uk  phone: 0800 1111

Mind: www. Mind.org.uk phone: phone: 0300 123 3393

Young Minds www.youngminds.org.uk text service for young people: TEXT: YM 85258

Parents helpline: 0808 802 5544

BEAT: (Beat eating disorders)  www.beateatingdisorders.org.uk  phone: 0808 801 0677

PARCS: (Portsmouth Abuse and rape service)  www.parcs.org.uk women’s 02392 669511 help line:  Men’s help line: 02392 669516

Off the Record: Counselling and support for 11-25 year olds: www.otr-south.org.uk  phone:02392 474724

Alcoholics Anonymous www.alcoholics-anonymous.org.uk phone: 0800 9177650

iTalk (Hampshire) info@italk.org.uk  phone: 02380 383920